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Lionesses archive · Forward · 2019–present

Lauren Hemp⁠

Lauren Hemp has scored 21 goals for England, 17th on the Lionesses' all-time list, and won 80 caps since her debut against Portugal on 8 October 2019. Born in North Walsham on 7 August 2000, the forward has been an England international since 2019.

Hemp has been selected for three major tournaments: Euro 2022, which England won, the 2023 World Cup, where they finished runners-up, and Euro 2025, which they won again. She remains part of the England side, with her most recent appearance coming on 13 October 2026.
Caps80
Goals21

England legacy

No.17 on England's all-time goals list

Player file

At a glance

  • Born7 August 2000
  • BirthplaceNorth Walsham
  • England debut8 October 2019 v Portugal
  • Goals21 No.17 all-time

Major tournaments

2022 UEFA Women's Championship2023 FIFA Women's World Cup2025 UEFA Women's Championship

Milestone watch

Records within reach

What Lauren Hemp could reach next for the Lionesses, from the all-time records tables.

Goals

2 goals to pass Bronze and Duggan

Lauren Hemp

Hemp is No.17 on the Lionesses' all-time goals list with 21. 2 more moves Hemp past Lucy Bronze and Toni Duggan (22) into No.15.

Every England goal

Lauren Hemp's goals

2021 – 2026

Goals21In our match records
Matches scored in16Of 80 caps
Hat-tricks1Three or more in a match
Opponents14Different nations scored against

Season by season

Goals by year

Lauren Hemp's England goals by year
YearGoals
20214
20226
20236
20242
20252
20261

Favourite opponents

Most goals against

  1. Latvia 4
  2. China 2
  3. Italy 2
  4. Netherlands 2
  5. Northern Ireland 2
  6. Spain 1
  7. Wales 1
  8. Belgium 1
First England goal
v Latvia, 30 November 2021 · FIFA Women's World Cup · Qualifier
Latest
v Spain, 14 April 2026 · FIFA Women's World Cup · Qualifier · Group A3
Latest matches in which Lauren Hemp scored for England, newest first
No.DateMatchCompetitionGoals
21 14 Apr 2026 England 1–0 SpainFIFA Women's World Cup · Qualifier · Group A3 FIFA Women's World Cup · Qualifier · Group A3 3'
20 29 Nov 2025 England 8–0 ChinaWomen's International friendly Women's International friendly 16'
19 13 Jul 2025 England 6–1 WalesUEFA Women's Championship · Group D UEFA Women's Championship · Group D 30'
17–18 27 Feb 2024 England 5–1 ItalyWomen's International friendly Women's International friendly 21', 34'
16 1 Dec 2023 England 3–2 NetherlandsUEFA Women's Nations League · Group stage UEFA Women's Nations League · Group stage 60'
15 27 Oct 2023 England 1–0 BelgiumUEFA Women's Nations League · Group stage UEFA Women's Nations League · Group stage 13'
14 22 Sep 2023 England 2–1 ScotlandUEFA Women's Nations League · Group stage UEFA Women's Nations League · Group stage 45'
13 16 Aug 2023 Australia 1–3 EnglandFIFA Women's World Cup · Semi-final FIFA Women's World Cup · Semi-final 71'
12 12 Aug 2023 England 2–1 ColombiaFIFA Women's World Cup · Quarter-final FIFA Women's World Cup · Quarter-final 45+6'
11 1 Aug 2023 China 1–6 EnglandFIFA Women's World Cup · Group stage FIFA Women's World Cup · Group stage 26'
10 7 Oct 2022 England 2–1 United StatesWomen's International friendly Women's International friendly 10'
9 6 Sep 2022 England 10–0 LuxembourgFIFA Women's World Cup · Qualifier FIFA Women's World Cup · Qualifier 90'
Show all 16 matches
Earlier matches in which Lauren Hemp scored for England
No.DateMatchCompetitionGoals
8 11 Jul 2022 England 8–0 NorwayUEFA Women's Championship · Group stage UEFA Women's Championship · Group stage 15'
7 24 Jun 2022 England 5–1 NetherlandsWomen's International friendly Women's International friendly 74'
5–6 12 Apr 2022 Northern Ireland 0–5 EnglandFIFA Women's World Cup · Qualifier FIFA Women's World Cup · Qualifier 26', 60'
1–4 30 Nov 2021 England 20–0 LatviaFIFA Women's World Cup · Qualifier FIFA Women's World Cup · Qualifier Hat-trick 18', 44', 76', 88'

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